Meet The Team

With over 30 years in fitness and healthcare, Mel blends practical, results-driven training with a deep understanding of the body’s ability to heal and grow stronger. A former Olympic weightlifter and bodybuilder, he now leads a team of trainers offering in-home fitness programs tailored to weight loss, strength, rehab, and functional movement.

Certifications include:

• B.S. Exercise Science – CSUS
• CSCS – NSCA
• USAW Level 1 Coach
• ACSM – Exercise is Medicine
• FMS Certified
• Pilates Reformer – Polestar
• CPR/AED

Veronica holds an Associate’s degree in Fitness, Nutrition, and Health, and brings a well-rounded, science-based approach to training. She is a NASM Certified Personal Trainer and a Behavior Change Specialist, known for helping clients stay consistent and motivated long-term.

Her specialty certifications include:

• Precision Nutrition Level 1 (Nutrition Coaching)
• Glute Training Specialist
• Cancer Exercise Specialist
• CrossFit Level 1 Trainer
• Pre & Postnatal Fitness Coach

Whether you're rebuilding strength, navigating a life transition, or optimizing performance, Veronica meets you where you are — with empathy, energy, and evidence-based programming.

Ashleigh has been in the fitness field for nearly a decade, dedicating herself to helping clients build stronger, healthier lives ever since. She holds a BS in Exercise Science and is a Certified Personal Trainer through the American Council on Exercise (ACE). In addition, she holds credentials as a:

• Certified Nutrition Specialist (ACE)
• Functional Fitness Specialist (ACE)

Ashleigh specializes in weight training, high-intensity interval training (HIIT), and injury rehabilitation. She’s known for pushing clients to achieve their goals while remaining attentive to injuries, mobility concerns, and other limitations—delivering smart, safe, and effective training plans tailored to every fitness level.